March 13 – Opening Ceremony
March 16 – Stephanie gave a presentation about her advocacy and book Chalky the Chameleon
Stephanie was invited to share her soulful embodiment practice with the attendees at the annual She Talks Asia Summit at The Globe Tower.
Recipes by @stephaniezubiri @soulfulfeasts
Nourish your body, mind, and spirit with tasty and healthy eats! ✨💃🏻
Philippine Star
I wake up cloudy and exhausted. Before I even step out of bed the day already feels off. I chug two cups of coffee hoping to wake up. Trying to manage the kids, work, admin — the smallest of hiccups feel overwhelming and insurmountable. I’m grouchy and agitated, bark at everyone, my heart is racing and I can’t focus.
Philippine Star
I sat naked on the edge of my bathtub and stared at the mirror in front of me. My back slightly hunched over, my breasts full but drooping, my stomach plump and round with crinkled bits of loose skin. I observed intently my middle-aged body. Still youthful in some places but certainly far from where it was a decade ago.
I grabbed the pouch of fat that pooled in my mid-section. Gave it a squeeze and let go. I smiled at myself, because for the first time in my whole life, I was truly happy.
Philippine Star
It’s barely 2 p.m. and my chest feels tight. My head is pounding and my body is heavy. My heart thumps loudly, reverberating across my upper body. I am both exhausted and wired. My mind is racing at a thousand miles a minute, but is at the same time kind of glassy and void. I am cranky and unproductive. And, frankly, unkind. When I feel this way, I know the reason is often simple. I didn’t get enough sleep.
Philippine Star
I remember coming home and the morning sun was glaring down at me. My alarm had rung barely an hour after I had gotten to bed. My eye makeup was smeared across my cheek, my hair a bloody mess; I pulled myself together and did my best to look presentable. I had to take my boys to a gingerbread house-making activity. To say I was hungover is probably false. I was more likely still drunk from the previous night’s festivities.
Philippine Star
Food is a powerful medicine. It’s one of the few beautiful things in this world that truly nourishes. While most people think of cleaning up their diet as “taking away” or “removing items” or “limiting calories,” I love the idea of adding more.
One of my favorite quick meals that’s high in protein and super flavorful! Savory mussels in a rich aromatic red curry sauce perfect for dipping with crusty bread.
Say hello to your new favorite hummus with a spicy twist! Perfectly blended white bean + gochujang flavors in every scoop
Savory and sweet in every bite! Enjoy the miso’s rich umami flavors give the perfect balance to your palate. Super simple but super delicious!
A light and vibrant carrot salad loaded with lots of crunch! Tangy, zesty, sweet, and fragrant. This is a simple but veryyyy addicting addition to any meal; hormones balancing, great for glowing skin, full of antioxidants and fiber – what’s there not to love!!!
Come for recipe – stay for the cheese!! But seriously, what I love about shrimp is it’s an easy way to get clean healthy protein into your diet. Since we’re using rice paper this makes it a gluten free version of hakaw
A recipe inspired by something I used to get a lot from Starbucks. It’s packed with protein to keep you energized for the whole day!
Healthier Falafel!
I love you, I love you, I love you, malunggay!
Crunchy on the outside, fluffy on the inside, this Crispy Malunggay Falafel recipe is made with even more nutrients! Breastfeeding mommas know the benefits!
This Roasted Red Pepper Pasta is the perfect way to spice things up! Delicious creamy, smoky, sweet, and savory flavors.
The secret to getting this sauce creamier without dairy? Soaked cashews! Adds a subtle nutty flavor as well.