THE SOULFUL
EMBODIMENT PRACTICE
CURATED, INTIMATE, BESPOKE WORKSHOPS
As a Reiki practitioner and Meditation Coach, I lead community meditations, energetic selfhealing, and intuitive movement workshops. Often centered around a theme – self-love, abundance, compassion and gratitude – these practices use a combination of Depth storytelling, guided reflections, active imagination, Himalayan breathing breathwork, mantra meditation, and mindful movement to raise vibrations. This unique approach, that I call The Soulful Embodiment Practice, synergizes these multi-disciplinary techniques and allows for immediate access and release to stored emotions and energy blocks, and create positive energy
More intensive workshops can include sharing circles, cacao ceremonies, and purification smudging. I often collaborate with other partners such as life coaches and sound healers to broaden the experience.
Along with your business, I can also co-create custom activations that incorporate your seasonal themes and core brand values.
I AM DIVINE LOVE
WE DON’T JUST FEEL LOVE, WE ARE LOVE
Love is not something meant to be given, it’s meant to be embodied. Your heart is expansive and capable of holding space for everyone and everything, especially yourself.
Bask in the glow of your inner light and remind yourself that you are capable of abundant, unending, unconditional love, because you ARE a being of divine love.
I will guide you through a special heart opening meditation and chakra clearing followed by mindful movement to amplify our inner power and light.
EXPAND YOUR HEART SPACE THROUGH AN EMPOWERING JOURNEY THAT EXPLORES THE THEMES OF SELF-ACCEPTANCE, SELF COMPASSION & SELF-LOVE
By looking inward and cultivating our inner light, we realize that we are our own teachers and that all the wisdom we need is inside of us.
Ong Namo Guru Dev Namo Guru Deva.
In this journey, I will lead you through my signature soulful workshop that combines guided reflections, Himalayan breathwork, mantra meditation, self-healing and mindful movement that will allow you to deepen your connection to your inner spirit, strengthen your intuition, and amplify your energetic power.
AWAKEN
THE GODDESS
ALTHOUGH THE GODDESS TAKES ON MANY SHAPES AND FORMS THROUGH DIFFERENT PANTHEONS AND ARCHETYPES, THERE IS ONE THING THAT ENCAPSULATES HER ESSENCE: SHE NEVER GIVES UP HER POWER
A woman’s power comes from her natural capacity for unconditional love. Her ability to give life and nurture the world around her. A woman’s strength is her vulnerability, her openness to connect and build communities. She can be radiant like the warm Sun, her nurturing light encouraging life wherever it touches. She is heavenly like the Moon, softly glowing, keeper of secrets, providing rest and sanctuary for the weary.
She is Warrior and Lover. Mother and child. Earthly and Celestial.
Embrace your divine feminine and awaken your inner goddess by channeling that
unique energy, that special light lives within us. A fire that is fueled by love. Love that is sacred and blooms from within.
This experience combines heart opening and solar plexus activating meditation and breathwork along with intense movement and dance in order to awaken and empower the Shakti energy from within.
TERRA FIRMA
DIG DEEPER IN ORDER TO SOAR
Responsible for your sense of security and stability, our root chakra tends to store lots of trauma and emotion. When left unchecked, it’s heaviness can weigh you down and hinder your personal growth. A blocked root chakra can also generate feelings of having no purpose, of being lost and unguided.
Relinquish your fears by digging deep into our souls to clear whatever might be holding us back from flourishing.
In this practice, we return to the source to reflect, to process, and to release. I will guide you through a special root chakra meditation and clearing followed by mindful movement to amplify your inner power and light.
We will partake in active imagination work and primal shaking guided by live percussions, as well as a special cacao ceremony to integrate body, mind, and spirit.
THE ABUNDANCE
MINDSET
RELEASE LACK MENTALITY, BANISH LIMITING BELIEFS
AND FULLY EMBRACE THE ABUNDANCE MINDSET
Clear any mental, emotional, and energetic blockages that are preventing you from reaching your full potential and more. From expanding your “cup” to your bank account, learn what it means to be truly abundant in all aspects of your life.
In this session, I will lead you through my signature soulful workshop combining guided reflections, Himalayan breathwork, mantra meditation, self-healing and mindful movement that will allow you to expand your energy and use the law of attraction to your best advantage.
SOULFUL SENSUALITY &
SACRAL AWAKENING
ARE YOU TRULY GIVING YOUR BODY
WHAT IT NEEDS OR JUST WHAT IT WANTS?
Most of the time, we fail to listen to our bodies. In the hustle and bustle of life, amid deadlines and obligations, the subtle whispers of our body’s needs often go unheard. Yet, within each ache, each twinge, and every fleeting moment of discomfort, our bodies communicate a profound language — a language that reveals the story of unmet needs and untapped potential.
The goal is to explore the inherent oneness of body, mind and spirit in order to deepen our connection to self and to have more intimate and soulful sexual experiences.
We dive into the concept of BodyMind and explore the theories of Wilhelm Reich and the spirituality and energetic quality of sex and how it manifests in the physical realm. Through guided reflections, we aim to unearth what may be holding us back from our true sexual liberation.
Focusing on healing the heart and sacral chakra through guided breathwork, self-healing and mantra meditation, along with a series of mindful movement exercises and sharing circles, this powerful workshop allows for an inward journey towards the awakening of our sensual selves.